• tired of running away. //

  • 23.
    hippie-esque.
    happy && blessed.
    searching for meaning.
    writer. dreamer. explorer. childlike.
    weird. because normal is just no fun.

    everyday there is a new escape. something to take me out of the chaotic world that too often envelopes us all.

    //
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love2befit: motivationforfitness: Creamy Tofu Marinara with Kale Pasta (vegan) (Click picture for full recipe) Yum looks amazing.
20 ♥ / May 22, 2012
piecesinprogress: 30 Minute Wet Weather At Home Cardio Plan! The weather forecast says rain for the next 72 hours so I made this workout plan to keep up my cardio until I can get back outside! The middle 10 minutes were intense but once I made it through the second squat thrust rotation the rest wasn’t as rough. I used a timer on my laptop and watched tv while doing the routine so I didn’t get bored and I felt SO MUCH better than if I’d been sitting on the couch! :D ~ For more at home exercise plans go here!
355 ♥ / May 21, 2012
rain is so incredibly calming.
3153 ♥ / May 17, 2012

Emotional.

I just want to eat.

0 ♥ / May 11, 2012
2826 ♥ / May 10, 2012
yes.
690 ♥ / May 3, 2012
may.
140 ♥ / May 1, 2012
nomorefattyboomboom: I’m actually going to try to use this as a guide. nicely presented so easy to follow.
1244 ♥ / May 1, 2012
muffintop-less: Tabata training is a GREAT way to get an intense effective workout in a very short amount of time! Give this workout a try..
1105 ♥ / April 30, 2012

i am capable of so much more.

0 ♥ / April 30, 2012
love2befit: native-veg: Serves 6 These easy-to-assemble burgers can be shaped ahead of time and cooked off when you’re ready to eat. Ingredients 1 (15-ounce) can no-salt-added black beans, rinsed and drained 1 egg 1/2 yellow onion, chopped 1 cup whole wheat bread crumbs 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder or granules Salt and pepper to taste Hot sauce to taste 1 to 2 tablespoons extra-virgin olive or canola oil 6 whole wheat hamburger buns 6 green leaf lettuce leaves 2 tomatoes, sliced 1/2 small red onion, thinly sliced Method Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties. Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve. Nutrition Per serving: 290 calories (70 from fat), 7g total fat, 1g saturated fat, 35mg cholesterol, 450mg sodium, 47g total carbohydrate (10g dietary fiber, 7g sugar), 12g protein I love black bean burgers! Black bean burgers.
13 ♥ / April 25, 2012
12635 ♥ / April 25, 2012
376 ♥ / April 25, 2012

journal.

starting my food journal today.  adding an exercise journal and planning all of my meals.  might start the muffin top-less challenge (she has an awesome blog).  and looking for all local organic markets in my area (pacific northwest, shouldn’t be hard to find) while shopping seasonally!!  lifestyle change kickstarts NOW!!  

0 ♥ / April 24, 2012
muffintop-less: Bodybuilding is an art.. your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.
367 ♥ / April 24, 2012
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